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      <image:caption>Life as a mom and a pediatric sleep consultant is a joyful balance (with a well-rested kiddo!).</image:caption>
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      <image:caption>That’s really not so bad if you take a peek at what’s actually happening developmentally.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calm + Sleepy Store - The VIP Sleep Support - Everything you need to know to be successful and sleep more!</image:title>
      <image:caption>Consultant can bring examples of products for you to use and practice new tools and techniques. Learn how to swaddle, one-arm-out method, wrap carrier practice, sleep products to create ideal sleep environment, watch the 5 S’s method, observe or practice laying baby down Calm + Sleepy + Awake, listen together different cries or communications, and so much more!</image:caption>
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      <image:caption>Your in home session with kiddos over 2 will include hands-on learning tools and a variety of activities and communication examples. The consultant will get on their level and introduce emotion regulation practices that just feel like fun! Combining the modeling of toddler transitions with the written plan, you will be able to see and implement the adjustments with ease.</image:caption>
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      <image:title>Calm + Sleepy Store - In-home Newborn Sleep Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Every family is different—so every plan I write is personalized around your baby’s age, your parenting style, and your sleep goals. Whether you’re hoping to reduce night wakings, transition away from feeding to sleep, or figure out nap schedules, I’ll meet you where you’re at. Your custom sleep plan may include: Step-by-step guidance for bedtime and nap routines Tailored to your child’s age and temperament, helping you build consistency and clarity around sleep. Sample daily schedules and wake windows Created based on your baby’s developmental stage, with flexible routines for naps, feedings, and bedtime. Nighttime feeding and weaning strategies Including how to identify hunger vs. comfort wakes, and how to gradually space or drop night feeds if that’s your goal. Nap transitions and day sleep troubleshooting Support for moving from 3 to 2 naps (or 2 to 1), managing short naps, or building healthy sleep pressure. Independent sleep techniques Choose from several gentle-to-moderate methods to help your baby fall asleep without being fully dependent on rocking, nursing, or pacifiers. Always responsive, never cry-it-out. Pacifier support (if applicable) Strategies for sustainable use, weaning, or reducing night wakings caused by lost pacifiers. Environment optimization Advice on room darkness, white noise, temperature, and other factors that support longer, more restorative sleep. Real Examples Sample phrases and scripts to try with your little. Possible solutions for the specific scenarios you are struggling with. Because no two babies are the same, your plan will be written just for your child—and adjusted to reflect your family’s unique goals, routines, and preferences.</image:caption>
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      <image:caption>Think of me as an on-call professional sleep support who also knows exactly what your child’s typical routine looks like, the goals you had that day for sleep learning practice, and what you have already tried. Google doesn’t know what happens at daycare naps (I hope). The advice your well-meaning friends and family give have their own perspective and experiences. And they want to respect your feelings too! I may prompt you with options for how to address a situation, or offer tips for navigating a refused nap. I may just been a friendly reminder that holds you accountable to reach the end of sleep training with less stress. You aren’t alone! Check out some real examples of texts I get from clients during our 2-week service:</image:caption>
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      <image:caption>And of course, the many celebration texts! This was on day #2!!</image:caption>
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