A quick, calm look at your child's sleep

Take five minutes to step back and notice what's really happening with sleep in your home. You'll see how your day compares with the Calm + Sleepy sleep chart, find questions you may not have thought to ask, and get ideas for what to do next.

About 5 minutes. Skip anything that doesn't fit.
Just noticing. There are no wrong answers and nothing to fix right now.
Private to you. Your answers stay on this device. Nothing is sent unless you choose to share it.

Step 1 of 3

Your little one

Just the basics.

Your first name (optional)

Child's name or nickname (optional)

How old are they?

How long has sleep felt hard?

How are you feeling about sleep right now?

Step 2 of 3

Sketch a typical day

Think of a recent "normal" day. Rough times are perfect. Your day will line up against the sleep chart for your child's age.

Up for the day

NapsStart and end times

Bedtime routine starts

Asleep for the night

After lights out, how long to fall asleep?

Night wake-upsOn a typical night

How they fall asleep at bedtime

Step 3 of 3

What matters most

Almost done. Tap what fits. Everything here is optional.

What would you most love to change? Pick up to 3, most important first

How do you feel about crying during sleep changes?

Anything coming up? Tap any that apply

Keep it or share it

Save your results for later, or send them to me if you'd like me to take a look. If you book a Coffee Chat, your answers here carry over to the prep page on this device, so you won't start over.

Email my results to Shannon

A quick, calm look at your child's sleep

Your little one

Sketch a typical day

What matters most

Keep it or share it

You’ve got this.