Providing education and support with pediatric sleep consulting, family wellness, and kids yoga classes.
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Packages for customized sleep plans plus the support you crave to really reach your goals (the big sleeps!)
Step by step plans for any age will be just right for their development and your family’s needs.
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Come as you are to a consultation call after bedtime or with littles making noise + a pause for a snack. I create and send you all you need, then texting and calls round out the consultation. Any location and flexible times.
VIP options for families looking for hands-on guidance include your sleep consultant coming in-home with tools and tricks to get your sleep on track.
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Before baby comes or when your newborn is not on schedules yet, there is still so much you can know to feel comfortable.
Setting up for good and safe sleep is such a gift you can give your baby and whole family.
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Learn at your own pace and refer to resources as needed with a downloadable Virtual Workshop.
For more learning platforms and enhanced topics: Private workshops or classes, speaking opportunities in your workplace, and consultation calls are available.
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If you have a date for ending family leave, your goals for independent and predictable sleep may come sooner than expected.
We can work together on avoiding common sleep regressions and feeling comfortable with your childcare plans.
Not sure what you need? Contact me with your current goals or sleep roadblocks, and we can create a path to smooth and successful sleep for your whole family.
Schedule a free call!
Newborn Sleep. From the start.
If you can’t sleep-train your newborn, what can you do to help them have amazing sleep patterns and avoid regressions? This workshop was created for the expecting parent wanting to feel prepared and the newborn mama feeling overwhelmed by the constant changes of sleep (or lack of sleep!).
Support and education services may come in different packages, but the gift is more Calm + Sleep
Explore ways to work with me 1-on-1 virtually, get hands on learning with in-home packages, or connect for consulting when you need it most.
Multi-week support + guidance for families of infants or toddlers that seek more sustainable sleep, but not having to figure it out alone.
When working on sleep for your child (over 4 months old), you may be starting from an overwhelmed and dis-regulated center. This service packages all the building blocks needed to get from the start to the well-rested finish. This is where your baby has a foundation of great sleep patterns.
Baby and toddler sleep approached with both biological understandings and gut feeling flexibility. Practice over pushing rules while honoring the developmental ways our little ones learn through pattern repetition. And mindset matters! Here are the pieces to this package:
Collaborative initial consultation phone call for on-boarding questions and analysis
Valuable education resources and curated pre-learning prompts
Custom Sleep Plan document (10+ pages)
One-hour consult call for Q+A and to dive into the plans
2 weeks of consultant texting and sleep log feedback
Check-in call to use within 4 weeks of booking
I create a plan you are comfortable with and understand, then virtually work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household. After booking, I will reach out to schedule our 45-minute onboarding call.
Built to meet your needs and work closely over time for total sleep transformation. Options for in-person, multiple children, gentle and phased, or unique needs.
This combination package addresses the need for hands on and in-person learning for the whole family, plus the customized sleep plan and texting support to implement changes. This can be great to customize for a family with multiple children or situations that desire face-to-face support.
✔️ Core Services Included:
Custom Sleep Plan (15+ page document)
Extended Texting Support (4 weeks)
Two In-home Sessions
Wrap-Up Call
🌙 Build Your Own Options:
Adjust or choose the services you need most
In-home Sessions
Zoom Check-ins
Quick Calls
Second Child’s Sleep Plan
Update Plans or Phases of Changes
How it works: Use the core services as is, or adjust to meet your needs. I will send you a proposal and lay out of this VIP package once we have discussed the most appropriate and efficient way for us to work together.
This customized package is only available upon request*. Reach out or schedule a call to make sure this is the right path to our sleep consulting collaboration.
*If previously agreed upon or I sent you this link, go ahead and add to cart, submit the intake form, payment, and I will follow up with your invoice if needed (additional children, add-ons, extra travel over 30 minutes, or rush order fee).
Addressing any sleep goals your family needs support on in a one-hour consultation call.
To begin, you submit your intake form so I can get a good image of what your current sleep situation is and what you hope to work on together. I will come to the call with ideas and advice to guide you through it, plus you can ask me anything or explain more in-depth specific scenarios you are stumped on.
Flexible call times to meet your family’s needs and so that both parents can be included. Current available times are on my Calendly page or see below.
Weekend or alternative timed calls are also available by request.
If you do not reserve a time slot at my booking site, the prompted intake form will ask the date and times you wish to talk. Call must be scheduled within 3 weeks of purchase.
FAQs
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A guide and educator in your baby’s sleep hygiene, biological needs of sleep, safe sleep practices, and can provide a review and layout of the timing of night and day sleep while offering support and guidance.
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I am able to absorb the information and present it to you easy to understand and execute. I can use mindful exercises and a simple approach to make the tense and overwhelming situations more manageable.
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Answer these questions: Have you felt frustrated not knowing what to do when your baby wakes unexpectedly? Do you worry about whats coming next with dropping naps, transitioning to a different sleep space, travel or normal child development? Are you tired? Do you have anything about your family’s sleep situation you would change? Book the free 30 minute call to chat about your answers. They may be simple answers I can help with in a consolidated way.
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If you are here to find out about my kids and baby yoga offerings or you live in Southern Maine and hope to attend or host something with me, click the Yoga button. Namaste!
Client Gratitude
Book a call for free and see if it’s right for you.
There’s no commitment, pressure, or obligation. Ask away!