To begin, you submit your intake form so I can get a good image of what your current sleep situation is and what you hope to work on together. I will come to the call with ideas and advice to guide you through it, plus you can ask me anything or explain more in-depth specific scenarios you are stumped on.
Flexible call times to meet your family’s needs and so that both parents can be included. Current available times are on my Calendly page or see below.
Weekend or alternative timed calls are also available by request.
If you do not reserve a time slot at my booking site, the prompted intake form will ask the date and times you wish to talk. Call must be scheduled within 3 weeks of purchase.
When working on sleep for your child (over 4 months old), you may be starting from an overwhelmed and dis-regulated center. This service packages all the building blocks needed to get from the start to the well-rested finish. This is where your baby has a foundation of great sleep patterns.
Baby and toddler sleep approached with both biological understandings and gut feeling flexibility. Practice over pushing rules while honoring the developmental ways our little ones learn through pattern repetition. And mindset matters! Here are the pieces to this package:
Collaborative initial consultation phone call for on-boarding questions and analysis
Valuable education resources and curated pre-learning prompts
Custom Sleep Plan document (10+ pages)
One-hour consult call for Q+A and to dive into the plans
2 weeks of consultant texting and sleep log feedback
Check-in call to use within 4 weeks of booking
I create a plan you are comfortable with and understand, then virtually work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household. After booking, I will reach out to schedule our 45-minute onboarding call.
Built to meet your needs and work closely over time for total sleep transformation. Options for in-person, multiple children, gentle and phased, or unique needs.
This combination package addresses the need for hands on and in-person learning for the whole family, plus the customized sleep plan and texting support to implement changes. This can be great to customize for a family with multiple children or situations that desire face-to-face support.
Custom Sleep Plan (15+ page document)
Extended Texting Support (4 weeks)
Two In-home Sessions
Wrap-Up Call
In-home Sessions
Zoom Check-ins
Quick Calls
Second Child’s Sleep Plan
Update Plans or Phases of Changes
How it works: Use the core services as is, or adjust to meet your needs. I will send you a proposal and lay out of this VIP package once we have discussed the most appropriate and efficient way for us to work together.
This customized package is only available upon request*. Reach out or schedule a call to make sure this is the right path to our sleep consulting collaboration.
*If previously agreed upon or I sent you this link, go ahead and add to cart, submit the intake form, payment, and I will follow up with your invoice if needed (additional children, add-ons, extra travel over 30 minutes, or rush order fee).
To best meet each family with support, select if you have previously worked with me for the child I have already gotten to know (returning families get discounts because the Sleep Foundation is set up!).
If you are a new family, this is the typical price and package set up as described. If you wish to work on more than one child’s sleep concerns or the extended time better allows us to chat in depth, the added time option is available up front or can be invoiced later.
Unique and highly valuable support when sleep changes are coming, and you want to navigate with someone who knows the options of what to try next. It’s totally individual! So let’s build sleep to be more of what you want it to be, and what your baby’s natural growths are requiring.
Not a sleep training plan or a done for you document, but rather a break down of education, ideas for approaches, and support as you feel lost and googling or purchasing the fix. Sleep solutions aren’t one-size-fits all overnight, but my experience and expertise makes it easier and possible to see change (ok maybe you do see some success overnight! It happens!)
This is a “subscription for sleep support” model, and after a few upfront sessions, you can pause or suspend when you need to.
Not sure if this is what you need? Book a free call to chat more, and peek at my calendar if you are curious about typical availability for this service to take place.
For Southern Maine clients seeking a more hands-on process in sleep learning, child’s environment analysis, unique needs, and further instruction through a collaborative session.
The Sleep Foundation plan details are all included as listed below, but in addition, you sleep consultant comes to your home for a 90-minute training session and in-depth conversation. As baby sleep is a sensitive and individualized topic, this method of instruction allows everyone to fully understand and trust the process of sleep learning as well as ongoing quality of sleep, behaviors, and routines.
Private or group classes in-person in Southern Maine. Pricing is for 1-2 families, each additional is just $75 more. Contact for invoicing and group planning.
Great for anyone expecting a baby or already raising their newborn. Information will discuss and support the common sleep regression that happens around 4 months old.
Includes copy of the written guide on newborn sleep so you can access the information after the class or share it with other caregivers in your home
Restorative mom + me yoga style yoga class held at Samudra Yoga Studio in Biddeford ME. Purchase gives attendance to one class for chose date for one adult.
Sign up required at least 1 hour before beginning of class. (Email shannon@calmandsleepy.com if you wish to reserve your spot instead)
Cancelation policy: Must use within 2 months of purchase, transfer to other date or person is permitted. Please notify of cancel within 12 hours of class.
Webinar covering what to expect, naptime/rest time, routines, calming strategies, and overall success with the big change of daycare or preschool. This will guide you through preparing for beginning a program or strategizing for current struggles your child ages 0-7 might be facing. Instant download of videos, slides, and resources will sent right to you to download.
If scheduling this as a standalone sleep support service, note that the session will be of most value if the consultant has background information ahead of time and is aware of the goals to address. Pricing reflects the deeper analysis of this information and consultant comes to the session ready to support.
If this is your first consultation with Calm + Sleepy, an intake call is required to begin. You will receive an emailed invoice for $60 and schedule link for this 45-minute call to begin our best work together.
For returning families, your consultant may have enough background knowledge of your situation to offer this visit on its own (such as a previous client or after a free call). If this applies to you, a virtual intake questionnaire will be sent after purchase.
Price is for 90 minute session together. Travel fee is waved if within 30 minutes from Saco ME (Use city hall as point to calculate). Additional time will be billed as needed. This purchase is non-refundable, but can be applied towards other services/ rescheduled.
Begin texting support as soon as you book and continue all the way through your baby’s 6-month birthday. This add-on provides extended access to personalized guidance, troubleshooting, and resources as your baby moves through early sleep development, changes, and common disruptions. Designed to support you beyond the initial sleep plan, so you feel confident and supported through every stage of building a strong sleep foundation. Same as the base package details, but this 8am-8pm, 7-days a week access to your consultant will extend to cover further than just the sleep training period of time.
This is an add-on option to extend support and build customized services. Please reach out to arrange the availability of this.
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