Ways To Work On Sleep
1-on-1 Sleep Consulting That Really Works!
Sleep Consulting services from CALM + SLEEPY alleviate your overwhelm when it comes to solving sleep problems. Personalized and proven!
Imagine this: no more waking up before 6 a.m.
Never have to tiptoe in and out of a room with fingers crossed that they don’t wake right up again.
You can ask someone else to assist, knowing that you aren’t a required piece of your child’s sleep needs.
Sleep regressions, travel, changes in season, and sickness are no longer a fear.
Choose the best series of services for your needs and budget (or ask about payment plans) and start now! Want to talk through how we can best work on sleep hygiene in your home? Book a call to discover which may be the best fit for you.
Sleep Consulting For Any Age
Multi-week support + guidance for families of infants or toddlers that seek more sustainable sleep, but not having to figure it out alone.
When working on sleep for your child (over 4 months old), you may be starting from an overwhelmed and dis-regulated center. This service packages all the building blocks needed to get from the start to the well-rested finish. This is where your baby has a foundation of great sleep patterns.
Baby and toddler sleep approached with both biological understandings and gut feeling flexibility. Practice over pushing rules while honoring the developmental ways our little ones learn through pattern repetition. And mindset matters! Here are the pieces to this package:
Collaborative initial consultation phone call for on-boarding questions and analysis
Valuable education resources and curated pre-learning prompts
Custom Sleep Plan document (10+ pages)
One-hour consult call for Q+A and to dive into the plans
2 weeks of consultant texting and sleep log feedback
Check-in call to use within 4 weeks of booking
I create a plan you are comfortable with and understand, then virtually work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household. After booking, I will reach out to schedule our 45-minute onboarding call.
Addressing any sleep goals your family needs support on in a one-hour consultation call.
To begin, you submit your intake form so I can get a good image of what your current sleep situation is and what you hope to work on together. I will come to the call with ideas and advice to guide you through it, plus you can ask me anything or explain more in-depth specific scenarios you are stumped on.
Flexible call times to meet your family’s needs and so that both parents can be included. Current available times are on my Calendly page or see below.
Weekend or alternative timed calls are also available by request.
If you do not reserve a time slot at my booking site, the prompted intake form will ask the date and times you wish to talk. Call must be scheduled within 3 weeks of purchase.
Built to meet your needs and work closely over time for total sleep transformation. Options for in-person, multiple children, gentle and phased, or unique needs.
This combination package addresses the need for hands on and in-person learning for the whole family, plus the customized sleep plan and texting support to implement changes. This can be great to customize for a family with multiple children or situations that desire face-to-face support.
✔️ Core Services Included:
Custom Sleep Plan (15+ page document)
Extended Texting Support (4 weeks)
Two In-home Sessions
Wrap-Up Call
🌙 Build Your Own Options:
Adjust or choose the services you need most
In-home Sessions
Zoom Check-ins
Quick Calls
Second Child’s Sleep Plan
Update Plans or Phases of Changes
How it works: Use the core services as is, or adjust to meet your needs. I will send you a proposal and lay out of this VIP package once we have discussed the most appropriate and efficient way for us to work together.
This customized package is only available upon request*. Reach out or schedule a call to make sure this is the right path to our sleep consulting collaboration.
*If previously agreed upon or I sent you this link, go ahead and add to cart, submit the intake form, payment, and I will follow up with your invoice if needed (additional children, add-ons, extra travel over 30 minutes, or rush order fee).
Virtual and valuable education and real steps to help your infant sleep huge stretches and have no-stress transitions (going back to work, starting daycare, 4-month sleep regression, and any curveball that tiny human throws at you!)
Private or group classes in-person in Southern Maine. Pricing is for 1-2 families, each additional is just $75 more. Contact for invoicing and group planning.
Great for anyone expecting a baby or already raising their newborn. Information will discuss and support the common sleep regression that happens around 4 months old.
Includes copy of the written guide on newborn sleep so you can access the information after the class or share it with other caregivers in your home
