Private or group classes in-person in Southern Maine. Pricing is for 1-2 families, each additional is just $75 more. Contact for invoicing and group planning.

Great for anyone expecting a baby or already raising their newborn. Information will discuss and support the common sleep regression that happens around 4 months old.

Includes copy of the written guide on newborn sleep so you can access the information after the class or share it with other caregivers in your home

Restorative mom + me yoga style yoga class held at Samudra Yoga Studio in Biddeford ME. Purchase gives attendance to one class for chose date for one adult.

Sign up required at least 1 hour before beginning of class. (Email shannon@calmandsleepy.com if you wish to reserve your spot instead) 

Cancelation policy: Must use within 2 months of purchase, transfer to other date or person is permitted. Please notify of cancel within 12 hours of class.