The Sleep Foundation Support
Custom Sleep Plan and 2 weeks of all-day, on-call consultant texting and sleep log feedback. Includes sleep plan document, 1-hour phone call, plus one wrap-up email.
We create a plan you are comfortable sticking to, and then work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household.
Most popular option to reach better sleep!
Purchase and complete intake form to begin!
When purchasing, please inquire about scheduling availability as these plans take time to customize and create just for you. We schedule the call together after you receive your completed plan.
Custom Sleep Plan and 2 weeks of all-day, on-call consultant texting and sleep log feedback. Includes sleep plan document, 1-hour phone call, plus one wrap-up email.
We create a plan you are comfortable sticking to, and then work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household.
Most popular option to reach better sleep!
Purchase and complete intake form to begin!
When purchasing, please inquire about scheduling availability as these plans take time to customize and create just for you. We schedule the call together after you receive your completed plan.
Custom Sleep Plan and 2 weeks of all-day, on-call consultant texting and sleep log feedback. Includes sleep plan document, 1-hour phone call, plus one wrap-up email.
We create a plan you are comfortable sticking to, and then work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household.
Most popular option to reach better sleep!
Purchase and complete intake form to begin!
When purchasing, please inquire about scheduling availability as these plans take time to customize and create just for you. We schedule the call together after you receive your completed plan.
What’s In My Custom Sleep Plan?
Every family is different—so every plan I write is personalized around your baby’s age, your parenting style, and your sleep goals. Whether you’re hoping to reduce night wakings, transition away from feeding to sleep, or figure out nap schedules, I’ll meet you where you’re at.
Your custom sleep plan may include:
Step-by-step guidance for bedtime and nap routines
Tailored to your child’s age and temperament, helping you build consistency and clarity around sleep.Sample daily schedules and wake windows
Created based on your baby’s developmental stage, with flexible routines for naps, feedings, and bedtime.Nighttime feeding and weaning strategies
Including how to identify hunger vs. comfort wakes, and how to gradually space or drop night feeds if that’s your goal.Nap transitions and day sleep troubleshooting
Support for moving from 3 to 2 naps (or 2 to 1), managing short naps, or building healthy sleep pressure.Independent sleep techniques
Choose from several gentle-to-moderate methods to help your baby fall asleep without being fully dependent on rocking, nursing, or pacifiers. Always responsive, never cry-it-out.Pacifier support (if applicable)
Strategies for sustainable use, weaning, or reducing night wakings caused by lost pacifiers.Environment optimization
Advice on room darkness, white noise, temperature, and other factors that support longer, more restorative sleep.Real Examples
Sample phrases and scripts to try with your little. Possible solutions for the specific scenarios you are struggling with.
Because no two babies are the same, your plan will be written just for your child—and adjusted to reflect your family’s unique goals, routines, and preferences.
What Do I Text With You About?
Think of me as an on-call professional sleep support who also knows exactly what your child’s typical routine looks like, the goals you had that day for sleep learning practice, and what you have already tried.
Google doesn’t know what happens at daycare naps (I hope). The advice your well-meaning friends and family give have their own perspective and experiences. And they want to respect your feelings too!
I may prompt you with options for how to address a situation, or offer tips for navigating a refused nap. I may just been a friendly reminder that holds you accountable to reach the end of sleep training with less stress.
You aren’t alone!
Check out some real examples of texts I get from clients during our 2-week service:
