The Sleep Foundation Support

$800.00

When working on sleep for your child (over 4 months old), you may be starting from an overwhelmed and dis-regulated center. This service packages all the building blocks needed to get from the start to the well-rested finish. This is where your baby has a foundation of great sleep patterns.

Baby and toddler sleep approached with both biological understandings and gut feeling flexibility. Practice over pushing rules while honoring the developmental ways our little ones learn through pattern repetition. And mindset matters! Here are the pieces to this package:

  1. Collaborative initial consultation phone call for on-boarding questions and analysis

  2. Valuable education resources and curated pre-learning prompts

  3. Custom Sleep Plan document (10+ pages)

  4. One-hour consult call for Q+A and to dive into the plans

  5. 2 weeks of consultant texting and sleep log feedback

  6. Check-in call to use within 4 weeks of booking

I create a plan you are comfortable with and understand, then virtually work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household. After booking, I will reach out to schedule our 45-minute onboarding call.

When working on sleep for your child (over 4 months old), you may be starting from an overwhelmed and dis-regulated center. This service packages all the building blocks needed to get from the start to the well-rested finish. This is where your baby has a foundation of great sleep patterns.

Baby and toddler sleep approached with both biological understandings and gut feeling flexibility. Practice over pushing rules while honoring the developmental ways our little ones learn through pattern repetition. And mindset matters! Here are the pieces to this package:

  1. Collaborative initial consultation phone call for on-boarding questions and analysis

  2. Valuable education resources and curated pre-learning prompts

  3. Custom Sleep Plan document (10+ pages)

  4. One-hour consult call for Q+A and to dive into the plans

  5. 2 weeks of consultant texting and sleep log feedback

  6. Check-in call to use within 4 weeks of booking

I create a plan you are comfortable with and understand, then virtually work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household. After booking, I will reach out to schedule our 45-minute onboarding call.

Building better sleep one block at a time.

Discover more about this package below, peek at the details in the menu, and purchase when you are ready.

Not sure if a Foundation Sleep Support is right for your family? Reach out to discuss further.

  • A common question you should always ask to make sure you are aware if the commitment you are making aligns with your parenting wishes.

    I don’t offer one method, and many families praise the flexibility to choose the advised approach rather than being pushed into something they don’t feel comfortable with.

    Full Extinction method, or Cry It Out, is not a practiced or offered option in The Sleep Foundation Support.

    Some crying in the process is normal and expected communication that is temporary and responded to. Please read more about how Sleep Training is defined by Calm and Sleepy at the link.

  • From purchasing this support package, you can book our initial consultation using the Calendly link. Purchased support has access to weekend and extended calendar choices.

    Following the call, there is a 7-day turnaround time before receiving your completed sleep plan. In this week period, you will receive a few resources to begin.

  • Spaces are limited for this package to ensure high-support and care. If we have talked and I invited you to begin support services, go ahead and click purchase above.

    If I am fully booked, you will be prompted to submit deposit and given a proposal date to begin.

  • Split payment available to get started soon and hold your space: Half due upfront, half due before our second consultation call. Contact for further explanation or different set up. Use code SPLITPAY now and I will send invoice for remaining amount.

  • Due to the time and preparation that begins immediately upon booking, all sales are final and no refunds can be issued once this form is submitted.

    As a collaborative set-up, I try to I make sure you are aware of the changes proposed and willing to following through with advice. Progress is made with committed efforts at home and communication to understand the advice given.

    Please see additional disclaimer here and by submitting payment you are consenting to these policies.

    Any missed split-payments will result in forfeit of remaining services.

Starting with a conversation creates the steps for building smooth and successful sleep.

Block #1: Onboarding Consult

I want to know your baby's full picture — temperament, current patterns, what you've already tried, and what success actually looks like for your family. You'll leave this call feeling heard and understood. I'll leave it ready to write a Custom Sleep Plan that actually fits your life.

Block #2: Exhale and prepare for the next season of rested humans in your home. Curated resources arrive in your inbox over the week following our call full of education on background of sleep science, mindset for what’s coming next, environment and routine preparation, and much more. You will be ready for anything before the bigger changes come and improvements in your optimism are likely.

What's In My Custom Sleep Plan?

Block #3: Your Custom Sleep Plan Arrives!

Every family is different—so every plan I write is personalized around your baby’s age, your parenting style, and your sleep goals. Whether you’re hoping to reduce night wakings, transition away from feeding to sleep, or figure out nap schedules, I’ll meet you where you’re at.

Your custom sleep plan may include:

  • Step-by-step guidance for bedtime and nap routines
    Tailored to your child’s age and temperament, helping you build consistency and clarity around sleep.

  • Sample daily schedules
    Created based on your baby’s developmental stage, with flexible routines for naps, feedings, and bedtime.

  • Nighttime feeding and weaning strategies
    Including how to identify hunger vs. comfort wakes, and how to gradually space or drop night feeds if that’s your goal.

  • Nap transitions and day sleep troubleshooting
    Support for moving from 3 to 2 naps (or 2 to 1), managing short naps, or building healthy sleep pressure.

  • Independent sleep techniques
    Choose from several gentle-to-moderate methods to help your baby fall asleep without being fully dependent on rocking, nursing, or pacifiers. Always responsive, never cry-it-out.

  • Pacifier support (if applicable)
    Strategies for sustainable use, weaning, or reducing night wakings caused by lost pacifiers.

  • Environment optimization
    Advice on room darkness, white noise, temperature, and other factors that support longer, more restorative sleep.

  • Real Examples

    Sample phrases and scripts to try with your little. Possible solutions for the specific scenarios you are struggling with.

Because no two babies are the same, your plan will be written just for your child—and adjusted to reflect your family’s unique goals, routines, and preferences.

Block #4: Supporting The Process- Ask Me Anything

With the sleep plan in your hands as the blueprint, I help you understand what it says and we go through what it may look like. This consult call is to dive in deeper and prepare you for implementing the ideas.

Block #5: You Aren’t Alone.

Text support brings me along for the ride, bumpy or smooth, I’ve got you.

Think of me as your personal on-call professional sleep support who also knows exactly what your child’s typical routine looks like, the goals you had that day for sleep learning practice, and what you have already tried.

Google doesn’t know what happens at daycare naps (I hope). The advice your well-meaning friends and family give have their own perspective and experiences. And they want to respect your feelings too!

I may prompt you with options for how to address a situation, or offer tips for navigating a refused nap. I may just be a friendly reminder that holds you accountable to reach the end of sleep training with less stress.

Bigger questions to troubleshoot, need to pivot the plan, or ready to wrap-up and hear about what to expect for next developments? You call me! Available to use anytime in the month following booking, you can schedule a 30-minute chat for anything you need.

You aren’t alone!

Check out some real examples of texts I get from clients during our 2-week service:

"Wondering what a good plan is for when we have play group at 9:30 which is right when she should be sleeping..."

“She dozed off in the car for about 10 minutes, what should I do?"

“___ woke up late (7:45ish) and her more recent nap looks like it’ll be ending in like 15-20 min. Should we still aim for a catnap or put her down early?”


”Nana said naptime was tough today, I think he was overtired. Should we have tried earlier?”

“Just got ___ to sleep without any back rubbing! I think we are ready to move to the check ins tomorrow…I’m nervous but he’s seeming ready.”

And of course, the many celebration texts! This was on day #2!!

And finally, your family has a solid foundation of sleep hygiene, confidence to navigate the unknown, and tools to keep sleep on track for years to come. Sleep is finally sustainable and you are able to feel calm.